1. Workouts Week of 5/25/2020-5/29/2020

    MONDAY- 5/25/2020 Snatch Technique (0:00 – 8:00) 5 Sets: 1 Pausing High Hang Squat Snatch 1 Pausing Hang Squat Snatch 1 Pausing Squat Snatch Snatch Waves (8:00 – 17:00) On the Minute x 9: Minute 1: 1 Squat Snatch Minute 2: 1 Squat Snatch Minute…Read More

  2. Workouts Week of 5/18/2020-5/23/2020

    Monday: Snatch Technique (0:00 – 8:00) 5 Sets: 1 Pausing High Hang Squat Snatch 1 Pausing Hang Squat Snatch 1 Pausing Squat Snatch Snatch Waves (8:00 – 17:00) On the Minute x 9: Minute 1: 1 Squat Snatch Minute 2: 1 Squat Snatch Minute 3: 1 Squat …Read More

  3. Workouts 05/11/2020-05/17/2020

    MONDAY: Front Squat + Thruster Complex On the 1:30 x 5 Sets: 1 Pausing Front Squat 1 Front Squat 1 Thruster Conditioning “Workaholic”” 3 Rounds: 30/20 Calorie Row 15 Chest to Bar Pull-ups Directly Into… 3 Rounds: 20 Alternating Dumbbell Sna…Read More

  4. Workouts week of 5/4/2020-5/9/2020

    Monday: Snatch Technique A (On the 0:00) Snatch Grip Sotts Press (0:00 – 4:00): 3 Sets of 5 Snatch Drop (4:00 – 8:00): 4 Sets of 4 Snatch Balance (8:00 – 12:00): 5 Sets of 3 Snatch Technique B (On the 12:00) On the 1:30 x 5 Sets: 1 Pausing …Read More

  5. Workouts Week of 04/27/2020-05/02/2020

    Monday 04/27/2020: Snatch Technique A (On the 0:00) Snatch Grip Sotts Press (0:00 – 4:00): 3 Sets of 5 Snatch Drop (4:00 – 8:00): 4 Sets of 4 Snatch Balance (8:00 – 12:00): 5 Sets of 3 Snatch Technique B
(On the 12:00) On the 1:30 x 5 Set…Read More

  6. Workouts Week of 04/20/2020-04/25/2020

    Monday 04/20/2020: Snatch Technique (A) On the 0:00… On the 2:00 x 5 Sets: 3 Muscle Snatches 2 Pausing Overhead Squats 1 Pausing Snatch Balance Snatch Technique (B) On the 10:00… On the 1:30 x 5 Sets: 1 Snatch Pull 1 Hang Squat Snatch (just…Read More

  7. Workouts Week of 04/13/2020-04/18/2020

    Monday 04/13/20: Snatch Technique (A) On the 0:00… On the 2:00 x 5 Sets: 3 Muscle Snatches 2 Pausing Overhead Squats 1 Pausing Snatch Balance Snatch Technique (B) On the 10:00… On the 1:30 x 5 Sets: 1 Snatch Pull 1 Hang Squat Snatch (just a…Read More

  8. Workouts 04/06/2020-04/11/2020

    Monday: Conditioning “Layup” 50-40-30-20-10: Double-Unders AbMat Sit-Ups Directly into… 5-10-15-20-25: KBS (53/35) Wallballs (20/14) Kilos: KB (24/16) WB (9/6) HOME WOD: “Cookie Monster” AMRAP 15: 20 Slam balls (50/30) 40 Double-Unders 20 B…Read More

  9. Workouts 03/30/20-04/04/20

    Monday: Back Squat On the 0:00 – 5 Reps On the 2:00 – 4 Reps On the 4:00 – 3 Reps On the 6:00 – 2 Reps On the 8:00 – 1 Rep On the 10:00 – 1 Rep On the 12:00 – 1 Rep On the 14:00 – 1 Rep On the 16:00 – 1 Rep Week #8…Read More

  10. Workouts 03/23/2020-03/27/2020

    Monday 03/23/2020 HOME WOD: “Spice Girl” For Time: 10 Single DB Hang CJ, 50 Lateral Jump Squats 20 Single DB Hang CJ, 50 Lateral Jump Squats 30 Single DB Hang CJ, 50 Lateral Jump Squats 40 Single DB Hang CJ, 50 Lateral Jump Squats 50 Single DB Ha…Read More