1. Workouts Week of 12/06/2021-12/11/2021

    Monday - 12/6/21: Strength: Every 90s X5 3 back squats @75-80% or AHAP *sets are across. “Ups and Downs” 10 Rounds For Time: (16min cap) 200 Meter Row 10-1 Double Dumbbell Box Step Overs Dumbbells: 50 / 35 lb's Box: (24"/20") Tuesday - 12/7/21: …Read More

  2. Workouts Week of 11/28/2021-12/02/2021

    Monday 11/29/21: Primer: Every 90s x5 Hang power snatch + power snatch build to heavy “Scarface” For Time (12min cap) 2 Rounds: 8 Power Snatches 155 / 105 lb 8 Bar-Facing Burpees 2 Rounds: 8 Power Snatches 135 / 95 lb 8 Bar-Facing Burpees 2 Round…Read More

  3. Workouts Week of 11/22/2021-11/27/2021

    Monday - 11/22/21: Skill work: Double under work Tips and tricks. “Good Grief” 5 Rounds x AMRAP 3: 4 Devil's Press 50 / 35 lb's 6 Toes to Bar 24 Double Unders Rest 1 Minute Between Rounds *mod Kipping leg raise, mod 2x singles SCORE: Enter total …Read More

  4. Workouts Week of 11/14/2021-11/20/2021

    Monday - 11/15/21: Strength/skill: EMOM x6 2 power snatches *build to heavy. Does not need to be UB “I Got Options” [On the 0:00] 9-6-3: Power Snatches 135 / 95 lb Burpee Box Jump Overs (30"/24") [On the 10:00] 12-9-6: Power Snatches 95 / 65 lb…Read More

  5. Workouts Week of 11/08/2021-11/13/2021

    Monday - 11/8/21: Primer: Every 90s x5 1 Power Snatch 1 Squat Snatch All Sets @ 75% of 1RM Power Snatch “A Little Sumthin” On the 2:00 x 10 Rounds: 15 Box Jumps (24"/20") 10 Toes to Bar 1 Snatch *Score Is Sum Total of Snatch Weight. MOD kipping…Read More

  6. Workouts Week of 11/01/2021-11/06/2021

    Monday - 11/1/21: “Half hour power shower” AMRAP 30: Max Meter Row Every 5 Minutes [Starting at 0:00] 5 Ring Muscle-ups 10 Hang Power Snatches 95 / 65 lb 15 Box Jump Overs (24"/20") *Mod bar MU or burpee pull-ups 1:1. Pace goal < 2:05/2:20 Tu…Read More

  7. Workouts Week of 10/25/2021-10/30/2021

    Monday - 10/25/21: Strength/skill: Every 90s X5 8 DB front rack Bulgarian split squats AHAP “Indy 500” AMRAP 20: 5 Strict Pull-ups 10 Alternating Single Dumbbell Power Snatches 70 / 50 lb 15 Lateral Dumbbell Burpees *mod strict banded pull-ups or…Read More

  8. Workouts Week of 10/18/2021-10/23/2021

    Monday - 10/18/21: “Good and Plenty” 4 Rounds For Time: (25min cap) 500 Meter Row 12 Burpee Pull-ups 21 Box Jumps (24"/20") *mod burpee jumping pull-ups. Tuesday - 10/19/21: Strength/skill: Every 90s X5 Power snatch + OHS + squat snatch *build to…Read More

  9. Weekly WODS 10/11 – 10/16

    WODS 10/11 - 10/16 Announcements Tigger point mobility class Sat oct 16th @ 10:30am. FREE, all welcome Battle of the Badges registration opens Sunday Oct 17th @noon! Monday: ? of the day: favorite pirates of the Caribbean movie? Bench Press (in class…Read More

  10. Workouts Week of 10/04/2021-10/09/2021

    Monday - 10/4/21: Primer: Every 90s X5 3 UB power snatches *start light and build to heavy. Last set should be heavier than wod weight. "Climbing & Climbing" For time (20min cap) 2-4-6-8-10: Power Snatches 135 / 95 lb After Each Round: 400 Meter …Read More