1. Workouts Week of 02/01/2021-02/06/2021

    Monday - 02/01/21 Strength: High Hang squat clean On the Minute x 10: 1 High Hang Squat Clean *start light, build to AHAP. Goal is to build all sets. "Wonderworld:" For Time: (16 min time cap) 100 Double Unders 21 Power Cleans 21 Barbell-Facing Burpe…Read More

  2. Workouts Week of 01/25/2021-01/30/2021

    Monday - 01/25/21 High Hang Snatch: On the Minute x 10: 1 High Hang Squat Snatch *build to AHAP. Barbell does not go lower than mid thigh in high hang. “Top Shelf”  AMRAP 15: 21 Wallballs (20/14) 12 Power Snatches (95/65) 15 Toes to Bar 12 Overh…Read More

  3. Workouts Week of 01/18/2021-01/23/2021

    Monday - 01/18/21 “Full Circle”  For time: 25min cap 1,500m Row 100 Double-Unders 50 Calorie Bike 100 Double-Unders 1,500m Row *row pace goal sub 2:00/2:20 500m. Mod 2x singles for DU. Bike pace goal 60/55rpm. Home WOD: 800m run 100 DU 50 Burpe…Read More

  4. Workouts week of 01/11/2021-01/16/2021

    Monday - 01/11/21 “Sore Eyes”   AMRAP 20: 20 Wallballs (20/14) 20 Power Snatches (75/55) 20 Box Jumps (24″/20″) 20 Push Presses (75/55) 20/14 Calorie Row *wall ball goal is to hit the 10’ target regardless of weight and are doable in sets…Read More

  5. Workouts Week of 01/04/2021-01/09/2021

    Monday - 01/04/21 Olympic Technique: Every 90s X5 5 Complexes: 1 Pausing Power Snatch 1 Pausing Overhead Squat 1 Pausing Squat Snatch Build to a heavy unbroken complex. All pauses are for 1 second in each respective “catch” or “bottom” positi…Read More

  6. Workouts Week of 12/28/2021-01/02/2021

    Monday - 12/28/20 Snatch Technique: Every 90s x 5 Rounds 1 Hang Power Snatch 1 Power Snatch *build to AHAP “Karabel”  AMRAP 12: 3 Power Snatches (135/95) 15 Wallballs (20/14) *power snatches are doable unbroken but fast singles are okay. Wallba…Read More

  7. Workouts Week of 12/21/2020-12/26/2020

    Monday - 12/21/20 “Eighteen Wheeler”  AMRAP 18: 18/15 Calorie Bike 15 Wallballs (20/14) 12 DB Snatches (50/35) 9 Toes to Bar *Bike goal 60/55rpm. All movements are doable unbroken. Mod kipping leg raise for TTB. HOME WOD: “Eighteen Wheeler” …Read More

  8. Workouts Week of 12/14/2020-12/19/2020

    Monday - 12/14/2020 Primer: Every 90s X5 3 OHS (build to AHAP) *sets are from the ground “All That”  For Time: (25min cap) 21 Power Snatches, 21 Overhead Squats 15 Power Snatches, 15 Overhead Squats 9 Power Snatches, 9 Overhead Squats … Direct…Read More

  9. Workouts week of 12/07/2020-12/12/2020

    Monday - 12/7/20 Primer: Every 90s X5 2 power snatches + 1 squat snatch + 1 OHS *build to AHAP. Complex is unbroken “No Air:" For time: 16min cap 42 Pull-Ups 21 Power Snatches 30 C2B Pull-Ups 15 Overhead Squats 18 Bar MU 9 Squat Snatches Barbell …Read More

  10. Workouts Week of 11/30/2020-12/05/2020

    Monday - 11/30/20 “Chasing Waterfalls" 4 Rounds: (24min cap) 30/25 Cal Row 30 Wall Balls 20/14 30 Alternating Dumbbell Power Snatches (50/35) *Row pace goal 1000/850+cal/hr. WB and DB doable in at least sets of 10’s. Home Wod: “Chasin’ Waterf…Read More