Workouts Week of 08/31/2020-09/05/2020
Monday-08/31/2020 Barbell Stamina Alternating OTM x 10 (5 Rounds): Odd – 3-Position Power Snatch Even – 7 Thrusters *weight is building to heavy. Power snatch (high hang, hang, floor). Conditioning “It’s Goin’ Down” For Time: 16min cap 21…Read More