CrossFit Workouts Blog

  1. Workouts Week of 6/1/2020-6/6/2020

    Monday 6/1/2020: Snatch Technique A (0:00 – 5:00) Close Grip Overhead Squat 3 Sets of 3 Snatch Technique B (5:00 – 10:00) 3 Sets: 1 Snatch Pull 1 Low Hang Squat Snatch 1 Snatch Balance Snatch Waves (11:00 – 22:00) On the Minute x 11: Minute 1: …Read More

  2. Workouts Week of 5/25/2020-5/29/2020

    MONDAY- 5/25/2020 Snatch Technique (0:00 – 8:00) 5 Sets: 1 Pausing High Hang Squat Snatch 1 Pausing Hang Squat Snatch 1 Pausing Squat Snatch Snatch Waves (8:00 – 17:00) On the Minute x 9: Minute 1: 1 Squat Snatch Minute 2: 1 Squat Snatch Minute…Read More

  3. Workouts Week of 5/18/2020-5/23/2020

    Monday: Snatch Technique (0:00 – 8:00) 5 Sets: 1 Pausing High Hang Squat Snatch 1 Pausing Hang Squat Snatch 1 Pausing Squat Snatch Snatch Waves (8:00 – 17:00) On the Minute x 9: Minute 1: 1 Squat Snatch Minute 2: 1 Squat Snatch Minute 3: 1 Squat …Read More

  4. Workouts 05/11/2020-05/17/2020

    MONDAY: Front Squat + Thruster Complex On the 1:30 x 5 Sets: 1 Pausing Front Squat 1 Front Squat 1 Thruster Conditioning “Workaholic”” 3 Rounds: 30/20 Calorie Row 15 Chest to Bar Pull-ups Directly Into… 3 Rounds: 20 Alternating Dumbbell Sna…Read More

  5. Workouts week of 5/4/2020-5/9/2020

    Monday: Snatch Technique A (On the 0:00) Snatch Grip Sotts Press (0:00 – 4:00): 3 Sets of 5 Snatch Drop (4:00 – 8:00): 4 Sets of 4 Snatch Balance (8:00 – 12:00): 5 Sets of 3 Snatch Technique B (On the 12:00) On the 1:30 x 5 Sets: 1 Pausing …Read More

  6. Workouts Week of 04/27/2020-05/02/2020

    Monday 04/27/2020: Snatch Technique A (On the 0:00) Snatch Grip Sotts Press (0:00 – 4:00): 3 Sets of 5 Snatch Drop (4:00 – 8:00): 4 Sets of 4 Snatch Balance (8:00 – 12:00): 5 Sets of 3 Snatch Technique B
(On the 12:00) On the 1:30 x 5 Set…Read More

  7. Workouts Week of 04/20/2020-04/25/2020

    Monday 04/20/2020: Snatch Technique (A) On the 0:00… On the 2:00 x 5 Sets: 3 Muscle Snatches 2 Pausing Overhead Squats 1 Pausing Snatch Balance Snatch Technique (B) On the 10:00… On the 1:30 x 5 Sets: 1 Snatch Pull 1 Hang Squat Snatch (just…Read More

  8. Workouts Week of 04/13/2020-04/18/2020

    Monday 04/13/20: Snatch Technique (A) On the 0:00… On the 2:00 x 5 Sets: 3 Muscle Snatches 2 Pausing Overhead Squats 1 Pausing Snatch Balance Snatch Technique (B) On the 10:00… On the 1:30 x 5 Sets: 1 Snatch Pull 1 Hang Squat Snatch (just a…Read More

  9. Workouts 04/06/2020-04/11/2020

    Monday: Conditioning “Layup” 50-40-30-20-10: Double-Unders AbMat Sit-Ups Directly into… 5-10-15-20-25: KBS (53/35) Wallballs (20/14) Kilos: KB (24/16) WB (9/6) HOME WOD: “Cookie Monster” AMRAP 15: 20 Slam balls (50/30) 40 Double-Unders 20 B…Read More

  10. Workouts 03/30/20-04/04/20

    Monday: Back Squat On the 0:00 – 5 Reps On the 2:00 – 4 Reps On the 4:00 – 3 Reps On the 6:00 – 2 Reps On the 8:00 – 1 Rep On the 10:00 – 1 Rep On the 12:00 – 1 Rep On the 14:00 – 1 Rep On the 16:00 – 1 Rep Week #8…Read More