Thursday September 29th
Strength: A. Accumulate 10 strict ring MU's B. Agility ladder work WOD: 8 Minute EMOM 5 Muscle Ups 5 Hang Power Cleans (165/115) 30 DU's * today is about scaling appropriately to finish all the work in the time allowed Accessory: A. 5x5 box jumps- as…Read More