WHAT IS IT?

  • CrossFit MOB is constantly varied functional movements performed at high intensity.
  • All CrossFit MOB workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
  • All CrossFit MOB workouts move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
  • All CrossFit MOB workouts are packed with intensity! It is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

IS IT FOR YOU?

YES! IT IS FOR EVERYONE!
Everyone who wants to:

  • Work hard
  • Be challenged
  • Have a newly founded respect for themselves.
  • Someone who isn’t afraid to sweat and someone who wants to see RESULTS!

Are you ready? Check out our schedule below: