Do I need experience or some minimum level of fitness?
No. Our workouts and exercises scale to any level. We have trained clients from grandparents to people with all sorts of weight and physical limitations and they have all done great and so will you. We pride ourselves on our ability to scale the right movements with the right people at the right time to produce measurable results.
I have/had an injury. Is CrossFit still for me?
Members have successfully used CrossFit to rehabilitate from minor injuries. Because we have to move, work, and play in the real world regardless of injuries, learning and understanding proper form, technique is a prudent way to a long-term healthy lifestyle. By understanding and utilizing functional movements, we will slowly build strength in those movements, rather than to avoid them altogether. Our trainers and coaches are always happy to work with you to scale and substitute exercises, to tailor workouts to your abilities. If you have more serious injury we prefer you consult your physician before starting this (or any other) exercise program.
How do I start?
Call 720-301-5364 or email firstname.lastname@example.org to schedule a free trial and get a taste of a CrossFit MOB workout and see if our community will be a good fit for you
Will CrossFit make me bulky?
Crazy as it might sound we can not change your body frame. CrossFit tends to produce a lean muscular look.In short , no CrossFIt will not make you bulky, but if you wanna get bulky we can do that too, remember CrossFit is scaleable in all directions.
I’m just visiting, but I’m a CrossFitter, can I attend a WOD?
We love drop in’s. When you arrive be sure to let your coach know you’re level of CrossFit experience and if you have any limitations if you’re a beginner let us know that as well, yes we’ll still let you work out.
What if I don’t want to join CrossFit MOB but would prefer to strictly work with one of your trainers one-on-one?
You are more than welcome to do so. You can read about our staff on our trainers’ bios page and email us for more info on how to be matched up with a trainer.
Do you take credit cards, cash, and personal checks?
We try our best to keep things simple for everyone. We Take it all, and even better you can pick your billing date if that will make your life easier.
Can I sign up for membership online through your website?
Yes you can. If you have any trouble though we are happy to help you!
Do you sell t-shirts?
Of course. Come on down to the box and pick one up, heck pick up two or three and give them to your friends, they are $25–cash, check or charge. (Just be sure to come by when we’re open for business and also be aware that our supply of various sizes will vary depending on what we have at the gym on any given day.)
Do you have showers?
Yup! We have one shower that you are welcome to use at any time.
Can I just come to CrossFit MOB and work out on my own?
No. We offer classes and one-on-one sessions, where people work out under coaches’ supervision, as it yields better, safer, and faster results than having people simply use the facility alone.
Are there any other rules I should know about?
I’m glad you asked- yes there are three to be exact: 1. gotta be safe, 2. Gotta have fun and most importantly NO “I CAN’T”s