Our CrossFit exercises are designed to be universally scalable, making it the perfect application for any committed individual regardless of experience.

CrossFit is intense, but we strive to make the intensity relative to whatever you are capable of. The WOD “workout of the day” is the same for everyone, but we make it individualized to you. When you are here it is all about you and what you are capable of, we tailor our CrossFit workouts to each individual. When you walk into a CrossFit facility, you may see a 70-year-old, a 25-year-old, a teenager, and a firefighter all working alongside each other at their own capacity, but toward the same end result. It is designed to be functional, helping make your everyday life better and easier.

Of course in our opinion is CrossFit  workout routines are perfect for everyone, from seniors to teens, stay at home moms or moms with full time jobs, police, fire and military, previous and current athletes, people looking to get in shape, or someone looking for something different.

The benefits of the group training includes:

  • Certified coaches to guide you
  • A supportive community
  • Competition
  • And accountability

All at a fraction of the cost of personal training. You get the benefits of a team environment with the personal accomplishments you can be proud of, plus you’ll meet a TON of cool people along the way! Many of our members become household friends and family members- we have a tight knot group and are ready to welcome you into our CrossFit MOB family!

Want to give CrossFit MOB a try?

We have many group classes, private coaching sessions…depending on how comfortable and how intense you’re ready to get with your workout!

Head over to our Facebook page to learn about our classes, specials, locations and more!



We can’t wait to meet you and show you what the CrossFit MOB
family and lifestyle is all about!