It is a great place!
Crossfit MOB kills any preconceived ideas of who can do Crossfit. You don’t have to be young, a certain body type, already in shape or a crazy workout-aholic to start Crossfit at MOB. I am a 40 something mom and I love it here! The coaches are fantastic. They actually know what they are talking about and teach you how to work out safely and effectively. Anything done in class can be modified or ramped up to accommodate any level of athlete. The people at MOB are a community. It is a great place!