Friday:
Silverback Primer
3 Sets For Quality:
5 Tempo Ring Rows
10 Front Rack Reverse Lunges
:20 Second Front Squat Hold
Box Front Squats (in class)
On the Minute x 10:
2 Box Front Squats
Push Press
4 Sets of 6
Rest 2 minutes between sets. This is our third of four iterations in this sequence.
Conditioning (in class)
“Speedo”Every 3 Minutes x 5 Rounds:
21/15 Calorie Row
15 Plate Hops
5 Thrusters**Building to a Heavy Thruster Weight.