Tuesday:
Pausing Power Clean
On the 1:30 x 5:
1 Pausing Power Clean*
1 Power Clean
* Two pauses on the repetition.
– 2 Second Pause at Knee
– Second Pause in Catch
Technique loads. Light to moderate, focused on movement.
Conditioning
“Zoolander”
AMRAP 15:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Barbell Facing Burpees