Conditioning (in class) 
“Airplane Mode”
2 Rounds: (25min Cap)
60/50 cal Bike
1,000 Meter Row
50 Wallballs (20/14)
*wallball goal is to hit 10ft target and maintain at least sets of 10’s.
Cashout: (in class)
4 rounds:
20 hip ext/good mornings
30s side plank hold (each side)
8 bottoms up KB press (each side)