07/25/2018 | CrossFit MOB

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: July 24th, 2018

Deload Week

1. “Death Race”
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees

2. Deadlift Accessory
3 Sets of 8: Sumo Deadlift
3 Sets of 12: Romanian Deadlift
Accumulate 30 Glute Ham Raises

Name
First Last
Email*
Name
This field is for validation purposes and should be left unchanged.