07/25/2018 Date Published: July 24th, 2018 Deload Week 1. “Death Race” 5 Rounds: 15/10 Calorie Assault Bike 10 Burpees 2. Deadlift Accessory 3 Sets of 8: Sumo Deadlift 3 Sets of 12: Romanian Deadlift Accumulate 30 Glute Ham Raises
