07/25/2018 | CrossFit MOB

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Date Published:: July 24th, 2018

Deload Week

1. “Death Race”
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees

2. Deadlift Accessory
3 Sets of 8: Sumo Deadlift
3 Sets of 12: Romanian Deadlift
Accumulate 30 Glute Ham Raises

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