Tuesday:

Deadlift
Alternating On the Minute x 10: (in class)
Minute 1 – 15/12 Calorie Row
Minute 2 – 5-4-3-2-1 Deadlifts (building to 90%)

Conditioning (in class)
“Jelly Belly” (18min cap)
50 AbMat SU, 25 Cal Assault Bike, 10 Deadlifts
40 AbMat SU, 20 Cal Assault Bike, 8 Deadlifts
30 AbMat SU, 15 Cal Assault Bike, 6 Deadlifts
20 AbMat SU, 10 Cal Assault Bike, 4 Deadlifts
10 AbMat SU, 5 Calorie Assault Bike, 2 Deadlifts
Rx Barbell – 275/185

*deadlift weight should be done in 2 sets or less. No singles.

Body Armor
3 Sets:
30 Glute Bridges
200 Meter Double KB Carry*
Rest 2:00 between.

*On the Double KB Carry:
Meters 0-100 – Left KB in Front Rack, Right KB in Hang.
Meters 101-200 – Left KB in Front Rack, Right KB in Hang.