Primer: (in class)
E2MOM x5
Deadlift 5-4-3-2-1

*75, 80, 85, 90, 95%+ respectively. Or heavy sets.

Conditioning (in class)
“Marston”
AMRAP 20:
1 Deadlift (405/285)
10 Toes to Bar
15 Bar Facing Burpees

*Deadlift is heavy but should not be above 90% of 1rm. Mod GHD Sit-ups/v-ups for TTB. Goal is 7+ rounds.