Friday 07/27/2018 Date Published: July 27th, 2018 Deload Week 1. Front Squat On the 2:00 x 6: 2 Tempo Front Squats 5 Second Negative, 2 Second Pause in bottom. Sets 1-2 – 63% Sets 3-4 – 66% Sets 5-6 – 69% 2. “Cement Mixer” 7 Rounds, On the 3:00: 400 Meter Run 12 Toes to Bar