Conditioning
On the 2:00 x 6 Rounds:
25% Max Ring Muscle-Ups

7-7-5-5-3-3 Front Squats (in class)

“Bee’s Knees” (in class)
5 Rounds:
1 Minute Wallballs (20/14, Females 9′ Target)
1 Minute Kettlebell Swings (53/35)
1 Minute Bike
1 Minute Rest