“Sea Legs”
In a 15 Minute Window:
2 Rounds:
30/21 Calorie Row
25 Box Jump Overs (24/20)
20 Front Squats (135/95)
In Time Remaining…
Build to a 1RM:
Squat Clean + Hang Squat Clean + Jerk

Handstand Walking
Alternating On the Minute x 12:
Minute 1: 50 Double Unders
Minute 2: 50′ Handstand Walk