Clean and Jerk Skill
On the Minute x 5:
Power Clean + Hang Squat Clean + Split Jerk (60+63+65×3)
Directly Into…

On the Minute x 5:
2 Squat Cleans + 1 Split Jerk (70)
Deadlift
Establish 1rm
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute: 7 Deadlifts (moderate weight)