Stamina Squatting
Alternating On the Minute x 12
(6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 76% of 1RM Front Squat For Both Lifts

Deadlift
3×3 at 74%3×3 at 79%3×3 at 84%

“Smooth Criminal”
AMRAP 15 min:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)