Stamina Squatting (in class)
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 79% of 1RM Front Squat For Both Lifts

Clean and Jerk Complex
5 Sets (Building to a Moderate):
2 Hang Power Cleans + 1 Push Press
2 Hang Power Cleans + 1 Push Jerk
2 Hang Power Cleans + 1 Split Jerk

Conditioning
For Time:
30 Clean and Jerks (185/135)
On the Minute: 7 Toes to Bar

Bike Conditioning

For Time:
21-18-15-12-9
Assault Bike Calories
Rest 1 Minute Between Efforts