Friday 12/28/2018 Date Published: December 28th, 2018 “Vader” 3 Rounds: 24/17 Calorie Row 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over Rower Jerk On the Minute x 10: 1 Push Jerk + 1 Split Jerk