Friday 12/28/2018 | CrossFit MOB

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Date Published:: December 28th, 2018

“Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower

Jerk
On the Minute x 10:
1 Push Jerk + 1 Split Jerk

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