E2MOM for 10 minutes (in class)
2 hang snatch building to 75%

“Top Down” (in class)
With a 12:00 Time Cap:
1 Round:
50 Barbell Facing Burpees
40/30 Calorie Bike
30 Squat Snatches (115/80)
Time Remaining: Build to 1RM Hang Snatch

Stamina Builder
5 Sets:
15/12 Calorie Row
50′ Dumbbell Walking Lunge (50’s/35’s)
15/12 Calorie Row
1 Minute Rest Between

Midline
Not For Time:
50 GHD Sit-ups
75 AbMat Sit-ups
100 Banded Good Mornings