“Wet Floor” (in class)
AMRAP 20:
75 Wallballs (20/14)
60/45 Calorie Row
45 Toes to Bar
30 Burpee Box Jump Overs (24/20)
15 Ring Muscle-Ups

Body Armor (post Wod)
A. 3×8: Alternating DB Snatch
B. 3×8: Romanian Deadlift
C. 1 Round:

3 Sets: :30 Seconds On, :30 Seconds Off – GHD Sit-Ups
2 Sets: :30 Seconds On, :30 Seconds Off – Hip Extensions
1 Set: 1:00 On – GHD Sit-ups