Strength: Front squats (every 2min)
6@70%
5@75%
4@80%
3@85%
2@90%
1@95%
Wod: “Elizabeth” (squats) 12min cap
21-15-9
Squat cleans (135/95)
Ring dips
*fast singles on squat cleans is okay. Mod HRPU for ring dips.