Deadlift
On the 2:00 x 6 Sets:
Set #1+3+5 – 3 Reps
Sets #2+4+6 – 1 Reps
Off the clock upon finishing:
1 Set of 10 Reps
Body Armor3 Giant Sets:
12 Romanian Deadlifts
24 GHD Sit-Ups
100m Front Rack KB Carry
50′ Handstand Walk
Rest 2:00 between sets.
Conditioning“Tri Sprints”3 Rounds: (in class) 35min cap
30/20 Calorie Row
30/20 Calorie Assault Bike
30 x 10m Shuttle Sprints3:00 Rest between rounds.