Handstand Walk Practice10:00 for practice. Distance, varying directions, obstacles. Let’s challenge ourselves at our own respective level.
Jerk Drive
5 Sets of 3 Repetitions
Aim to add ~5% to our final sets from last week. All sets taken from the rack, resting as needed between sets.
Push Press (in class) 
Every 2:00
4 Sets of 6 Repetitions
Third and final week with this specific repetition scheme, with the aim being to increase from last week.
Conditioning (in class) 
(20min cap) 
“Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Rower
Rx Wallball – 20/14 (Males 10′ Target, Females 9′)
Rx Dumbbell – 50/35