Handstand Walk Practice
10:00 of Practice
Low intensity, focused on technique. Set cones and challenge ourselves at varying distances.
Conditioning (in class) 20min cap 
“Lucky 7’s”5 Rounds:
7 DB Clusters (70’s/50’s)
7 Bar Muscle-Ups
This is our second time completing “Lucky 7’s”.
Last completed September 17, 2018.
*cluster weight should be a weight that can be done in 2 sets or less. Sub jumping bar MU.
 
Barbell Conditioning5 Rounds for Time:
5 Deadlifts (70%)
8 Bench Press (70%)
Weight is based off of 70% of that respective movement. Two separate bars.