Friday

Conditioning
“Fight Club”
3 Rounds for Total Reps:
1:00 – Thrusters
1:00 – Power Cleans
1:00 – Box Jump Overs
1:00 – Pull-Ups (chin over)
1:00 – Assault Bike Calories
Rest 1:00 between rounds.

Rx Barbell – 95/65
Rx Box – 24″/20″

-This is a fight gone bad style workout. Can set up the workout the same as we did last thursday. If Bikes are an issue for class you can split groups up by 2 mins to ensure one group can finish before the next has to hop right on.