Conditioning (in class) 12min cap 
“Girls Gone Wild”On the 0:00… Girls Gone Wild Part #1 –
“Fran”
21-15-9:
Thrusters (95/65)
Pull-Ups
On the 4:00… Girls Gone Wild Part #2 – “Diane”
21-15-9:
Deadlifts (225/155)
Kipping Handstand Pushups
On the 8:00… Girls Gone Wild Part #3 – “Amanda”
9-7-5:
Ring Muscle-Ups
Squat Snatches (135/95)
*spend a lot of time warming up each movement. The goal is that the athlete can either finish each girl in the time allotted or get close to finishing. Sub ring rows for pull-ups. Sub wall walks for HSPU 7-5-3. Burpee pull-ups for MU.
Row Conditioning3 Rounds, Not for Time:
250m Row @ 2K Pace + 10 Seconds
250m Row @ 2K Pace + 3
250m Row @ 2K Pace + 10 Seconds
250m Row @ 2K Pace
Rest 3:00 between.