Friday:
Conditioning:
Partner “Bert”
For time: (40min cap)
50 burpees
400m partner run
100 pushups
400m partner run
150 walking lunges
400m partner run
200 air squats
400m partner run
150m walking lunges
400m partner run
100 pushups
400m partner run
50 burpees
*one person works, one rests.