Friday:

Squat Snatch
On the 2:00 x 7 Sets:
25′ Handstand Walk
3 Ring Muscle-Ups
1 Squat Snatch

Overhead Squat (in class)
5×3 building to a heavy set.

*Every 2min. From the rig

Conditioning (in class)
“Scarface” (15min cap)
2 Rounds:
8 Power Snatches (175/125)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (155/105)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (135/95)
8 Bar Facing Burpees

Kilos, in respective round order:
79.5/57, 71/48, 61/43

*first weight athlete should be able to maintain quick singles. Second weight faster singles or sets of 4. Last weight, fastest singles or unbroken. No press-outs.