Friday 8/10/2018

1. Bar Muscle-Ups
5 Sets of 35% Best Set
2. Deadlift
Build to Heavy Set of 10
3. ”Captain Insano”
3 Rounds For Time:
20 Deadlifts (245/165)
15/10 Calorie Assault Bike
20 Hang Dumbbell Reverse Lunges (60’s/40’s)
15/10 Calorie Assault Bike