Friday:
Barbell Cycling (in class)
10-Rep Touch & Go Power Clean
Conditioning (in class)
“Blockbuster” 25min
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of “The Chief” (135/95)
Rest 5 Minutes
AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of “The Chief” (155/105)
Rest 5 Minutes
AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of “The Chief” (175/125)
*1 Round of “The Chief” is: 3 Power Cleans, 6 Push-ups. and 9 Air Squats
Goal is to get 3+ rounds of chief each time. TnG should be doable for entire workout.
Handstand Pushups + Walking Lunge
3 Giant Sets:
Max Strict Handstand Push-ups
50′ Dumbbell Front Rack Walking Lunge
Max Strict Handstand Push-ups
Rest 2 Minutes Between Sets, building in load.