Friday:

Barbell Cycling (in class)
10-Rep Touch & Go Power Clean

Conditioning (in class)
“Blockbuster” 25min
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of “The Chief” (135/95)

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of “The Chief” (155/105)

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of “The Chief” (175/125)

*1 Round of “The Chief” is: 3 Power Cleans, 6 Push-ups. and 9 Air Squats

Goal is to get 3+ rounds of chief each time. TnG should be doable for entire workout.

Handstand Pushups + Walking Lunge
3 Giant Sets:
Max Strict Handstand Push-ups
50′ Dumbbell Front Rack Walking Lunge
Max Strict Handstand Push-ups
Rest 2 Minutes Between Sets, building in load.