Friday 8/17/2018

Date Published:

1. Strict Pull-Ups
Max Unbroken Set
2. Bench Press
Build to 7RM
3. Deadlift
Build to 7RM
4. ”Free Fall”
AMRAP 20:
200 Meter Run
20/14 Calorie Row
20 Alternating Dumbbell Snatches (50/35)
20 Wallballs (20/14)