Friday 8/17/2018 Date Published: August 17th, 2018 1. Strict Pull-Ups Max Unbroken Set 2. Bench Press Build to 7RM 3. Deadlift Build to 7RM 4. ”Free Fall” AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Alternating Dumbbell Snatches (50/35) 20 Wallballs (20/14)
