Pausing Overhead Squat
Build to a Heavy Set of 2
Pause for 3 seconds in the bottom of each repetition.

”Nancy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)

Body Armor
3 x 12 Bulgarian Split Squats, each leg
3 x 18 Barbell Good Mornings
3 x 100 Meter Kettlebell Front Rack Carry