Friday:
Deload Week
Gymnastic SkillsWith a 10:00 clock, alternate between:
21 Banded Good Mornings
25-50′ Handstand Walk
Not for score. 10:00 of Practice. Athlete’s choice on the O-Course design.
 
Primer: (in class)
E2MOM X3
3 TTB
3 deadlifts
3 burpees
 
*build to AHAP 
Conditioning (in class) 
“Tummy Time” (18min cap) 
15-12-9-12-15:
Toes to Bar
Deadlifts (205/145)
Barbell-Facing Burpees
*sub v-ups for TTB. Deadlift sets should be doable in 3 sets or less.