Strength:
- A. 4×8 Deadlift 75%
- B. 10 Minutes doing depth jumps
WOD: 12 Minute AMRAP
With a Partner
- 60 Hand Release Push Ups
- 50 DU’s
- 40 Box Jumps
- 30 KB Swings (55/35)
- 20 Burpees
- 10 Clean & Jerks (185/135)
Accessory:
- A. 3×5 drop snatch AHAP- hold for at least 5 seconds at the bottom
- B. 400 M sandbag run