a2c51b_b4e26a32eac64580936e41ca948d7f3a-mv2_d_1536_2049_s_2Strength:

  • A. 4×8 Deadlift 75%
  • B. 10 Minutes doing depth jumps

WOD: 12 Minute AMRAP

With a Partner

  • 60 Hand Release Push Ups
  • 50 DU’s
  • 40 Box Jumps
  • 30 KB Swings (55/35)
  • 20 Burpees
  • 10 Clean & Jerks (185/135)

Accessory:

  • A. 3×5 drop snatch AHAP- hold for at least 5 seconds at the bottom
  • B. 400 M sandbag run