Strength:
- A. 3×5 Back Squat 75% + 15-20 lbs
- B. 5×2 1st Pull + Snatch 70%
WOD:
- For Time 10 minute cap
- 21-18-15
- OHS (135/95)
- Calorie Row
Accessory:
- A. 4×3 muscle snatch + snatch balance
- B. 3×10 strict T2B +6 T2B
- C. 3×8 shoulder press AHAP
Strength:
WOD:
Accessory: