Monday September 26 Date Published: September 2nd, 2016 Strength: A. 3×5 Back Squat 75% + 15-20 lbs B. 5×2 1st Pull + Snatch 70% WOD: For Time 10 minute cap 21-18-15 OHS (135/95) Calorie Row Accessory: A. 4×3 muscle snatch + snatch balance B. 3×10 strict T2B +6 T2B C. 3×8 shoulder press AHAP