a2c51b_c3a62b8d406b4169ac5171a28ccdc772-mv2_d_2000_2000_s_2Strength:

  • A. 3×5 Back Squat 75% + 15-20 lbs
  • B. 5×2 1st Pull + Snatch 70%

WOD:

  • For Time 10 minute cap
  • 21-18-15
  • OHS (135/95)
  • Calorie Row

Accessory:

  • A. 4×3 muscle snatch + snatch balance
  • B. 3×10 strict T2B +6 T2B
  • C. 3×8 shoulder press AHAP