1. Hang Power Clean
Build to 3 Rep Max

2. Push Press
Build to 6 Rep Max

3. Back Squat
Build to 10 Rep Max

4. “Foul Ball”
3 Rounds For Time:
800 Meter Run
30 Calorie Row
30 Alternating Dumbbell Snatches (50/35)

5. Body Armor
3 Sets, Not For Time:
100 Meter Kettlebell Carry (1 Front Rack, 1 Overhead)
200 Meter Sled Drag
30 Weighted Sit-Ups