Monday 1/07/2019 | CrossFit MOB

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Date Published:: January 7th, 2019

Monday:
Pausing Back Squat (in class)
5 Sets of 2
8 Second Pause in Bottom. Sets: 50-53-56-59-62%

“Fran” (in class)
21-15-9:
Thrusters (95/65)
Pull-ups

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