Monday 1/07/2019 | CrossFit MOB

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: January 7th, 2019

Monday:
Pausing Back Squat (in class)
5 Sets of 2
8 Second Pause in Bottom. Sets: 50-53-56-59-62%

“Fran” (in class)
21-15-9:
Thrusters (95/65)
Pull-ups

Name
First Last
Email*
Name
This field is for validation purposes and should be left unchanged.