Snatch Primer (A) (in class)
On the Minute x 5 Sets (50-55-60-60-60%):
Halting Power Snatch
3 Halts (Just off Floor, Knee Level, Pockets)

Snatch Primer (B)
On the Minute x 5:
Snatch Pull + Snatch High Pull + Power Snatch
(60-65-70-70-70%)
Snatch
On the Minute x 5:
1 Power Snatch (Building to a Heavy)

“Double Date” (in class)
AMRAP 15:
15 Hang Power Snatches (95/65)
60 Double Unders
15 Overhead Squats (95/65)
30/21 Calorie Row
Stamina Builder
3 Rounds:
21 Dumbbell Front Squats (50’s/35’s)
21 Kipping Handstand Push-ups