Deadlift
7 Sets of 2
1 Set at Each Percentage: 70-73-76%.
Final Four Sets to Build to a Heavy Set.

Push Press (in class)
5 Sets of 3
1 Set at Each Percentage: 75-80%. Final Three Sets to Build to a Heavy Set.

“Go Fish” (in class)
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts (135/95)
15 Barbell Facing Burpees
9 Push Jerks (135/95)

Repeat from 8.31.18

Stamina Builder
5 Rounds:
50 Double Unders
50% of Max Kipping Handstand Push-ups
Rest 1 Minute Between Rounds.