Snatch
On the Minute x 14:
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (64-67-70%)
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches (74-77-80%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch (84-86-88%)
Minutes 12-13-14: 1 Squat Snatch (84-86-88%)
Snatch Tempo Pull
6×1 (77-80-83-86-86-86)
3 seconds to just below knee, 3 seconds at knee, 3 seconds to mid-thigh, extend through.
Back Squat
3×9 (70-74-78%)
“Wasabi”
For Time:
1,000 Meter Run
40 Ches to Bar Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees