Aim here is to keep the rest to 2:00 or less, as we build to moderate loads. Not to exceed 90% on the final rep of the squat.
Warmup: (In class)
Reverse Tabata assault bike sprint
Conditioning (in class)
20 Minute Assault Bike*
8 Chest to Bar Pull-ups
8 Burpee Box Jump Overs (24/20)
50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
*Score is total assault bike calories. Mod ring rows for C2B. Non-bike work should take 2min or less.