Monday:
Strength: (in class)
E2MOM x4
3 hang pwr snatch *building to AHAP
*focus is 3rd pull and receiving the bar with arms locked. No press outs.
Conditioning: (in class)
“Foot Loose”
7 rounds for time: (20min cap)
200m run
10 hang pwr snatch (95/65)
10 lateral barbell burpees
*power snatch goal is 2 sets or less.