Snatch Skill
On the Minute x 5:
Power Snatch + Hang Squat Snatch (60-63-65×3)
Directly Into…

On the Minute x 5: 2 Squat Snatches (70)

Back Squat
Establish 1rm
Conditioning
AMRAP 15:
30 Double Unders, 10 Dumbbell Power Cleans
30 Double Unders, 10 Dumbbell Hang Squat Cleans
30 Double Unders, 10 Dumbbell Push Presses
30 Double Unders, 10 Dumbbell Reverse Lunges
30 Double Unders, 10 Dumbbell Thrusters
Dumbbells: 50’s/35’s