Monday:
Capacity Builder
5 Sets, Not For Time:
60 Unbroken Double Unders
40% Unbroken Ring Muscle-ups
Building off last week, increasing double-unders while keeping ring work the same.
Snatch Technique (A)
3 Sets:
3 Snatch Drops
2 Snatch Balances
Technique loads – keep it light and fast.
Snatch Technique (B) (in class) 
On the 1:30 x 5 Sets:
2 Snatch Balances
*building to AHAP (from ground)
Conditioning (in class) 
“Snake Bite”
With a 9:00 Time Cap:
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups
After Completion or Cap, until the 12 Minute Mark:
Build to Heavy Single Snatch
Power or Squat
 
*sets of 5 or fast singles should be doable for squat snatch. Jumping C2B is mod for C2B.