Monday:
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):Odd Minutes: 3 Front SquatsEven Minutes: 6 Back SquatsBarbell Loaded at 61% of 1RM Front Squat For Both Lifts
“Jackie”
For Time 1000 Meter Row 50 Thrusters (45/35)30 Pull-ups
Conditioning
AMRAP 8:AbMat Sit-ups
On the Minute (Starting on the 0:00): 25 Double Unders