Monday:
Silverback Primer
3 Sets:
6 Single Kettlebell Lateral Box Step-ups (Each Side)
:20 Second Hollow Hold
200′ Single Kettlebell Farmers Carry (change at 100′)
Olympic Complex (in class)
On the 2:00 x 5 Sets:
3 Power Cleans
3 Front Squats
3 Push Jerks
*building to a heavy complex.
Conditioning (in class)
“Randy Savage”
AMRAP 12:
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar
1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks
*1 round of macho man should be doable unbroken with workout weight. Mod V-ups for TTB.
Body Armor
3 Giant Sets:
10 Dumbbell Bench Press
25 Banded Pull-Aparts
10 Dumbell Stiff Legged Deadlifts
25 AbMat Sit-ups
Rest 2 Minutes Between Sets.