Monday:
Strength: (in class)
E2MOM X5
5 back squats @75%
Conditioning: (in class)
“Fire ball”
12 min AMRAP
25 KB swings (55/35)
20 goblet lunges (55/35)
15 GHD Sit-ups
*Swing goal is 2 sets or less. Lunges are stationery forward stepping. Mod v-ups for ghd. Athletes should only do ghd if they do them at least once a week. Or they can modify number down to 8 reps.